I made a healthier spin on pea pesto by subbing in vegetable broth for some of the oil and going easy on the cheese. For use ...

Your best bet: Buy plain yogurt and add fresh fruit and nuts ... Each one is like a mini fiber bomb. A 100-calorie serving ...

If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...

Here are just a few of the best foods for dieters: 1. Calorie-Controlled Snacks. Plenty of consumers are buying the 100-calorie (more or less) snack packs of everything from chips to cupcakes ...

PHE has launched a campaign to encourage parents to look for healthier snacks of no more than 100 calories - and to limit them to two a day. The eight-week Change4Life campaign will offer money ...

A good snacking strategy is to choose low-calorie snacks, ideally between 100 and 200 calories, that offer a good balance of macro and micronutrients, says Eleana Kaidanian, a registered dietitian ...

"The 100-calorie snack benchmark assumes that all children's needs are the same," says Tallulah Self, 18, who has a history of anorexia nervosa. "It's like saying all cars need the same fuel - and ...

Ludlam-Raine said this is perfect at breakfast or as a snack and will keep you feeling full. Depending on the brand, a 200 gram serving of 0% fat Greek yogurt contains just over 100 calories and ...