The beginner 30 day plank challenge is perfect for that ... Health is important and keeping active is one of the best ways to stay healthy. The key part of that, however, is just starting and this can ...

Plus, it takes 21 days to form a habit, so a 30-day challenge helps you get over that habit-forming hump. The best part: This challenge includes just three beginner yoga routines per week, so you ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third of British social media users trying it, according to sports bra brand Hunkemöller. As it says ...