The controlled, precise movements of Pilates not only target the superficial ab muscles but also engage the deep stabilizing muscles, leading to a strong and defined midsection. Here are the five best ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

That said, the right ab workouts can tighten and tone your core, and when combined with a solid diet, can help those muscles finally make their red carpet debut. Here are seven best ab workouts ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

The “six-pack” refers to the rectus ... and sodium. For best results, combine your nutritious, ab-building diet with a regular exercise routine. Healthline has strict sourcing guidelines ...