In short, the benefits of training your abs go beyond aesthetics. A strong core is essential for a healthy and active life.

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

You don’t need any equipment for the workout aside from one of the best yoga mats, which will protect your floor from sweat and also ... If you’re already quite experienced with abs workouts and want ...

In her I'm a Celebrity… promo pics, Tulisa looks the picture of health, showing off her incredibly toned abs in a tiny navy ...

Place your right elbow directly underneath your right shoulder. Engage your core and slowly lift your hips off of the mat, ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Ken Reese remembers how selfless his mother, Doris, was. When he was a high school student 49 years ago, his mom gave him a ...

If you’re as obsessed with planking and glute pulses as I am, you’ve probably found yourself considering splashing out on an ...

Steddum became Missouri Southern State University's first women's individual NCAA Division II national champion.