If you’re as obsessed with planking and glute pulses as I am, you’ve probably found yourself considering splashing out on an ...

In her I'm a Celebrity… promo pics, Tulisa looks the picture of health, showing off her incredibly toned abs ... exercise.

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...