You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

Hrithik Roshan, known for his trademark washboard abs, has partnered with Cult. The workouts feature five ab exercises from ...

It’s hard to tell Hanna and Haley Cavinder apart, and it’s just as hard to judge which one wins in an abs contest. The ...

With a gold medal from the 2018 Pan American Games, another from the 2019 US Climbing Invitational, and a spot in the 2020 ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

One of the biggest challenges at any conference is deciding which sessions to attend, especially when multiple appealing ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Place your right elbow directly underneath your right shoulder. Engage your core and slowly lift your hips off of the mat, ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

In her I'm a Celebrity… promo pics, Tulisa looks the picture of health, showing off her incredibly toned abs in a tiny navy ...

Neem oil, derived from the seeds of the Indian lilac tree, has medicinal properties for hair growth, strength, and lustre.

Korissa Pearson began lifting three years ago and can now deadlift over 135kg after having three children. Here's what helped ...