You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

Hrithik Roshan, known for his trademark washboard abs, has partnered with Cult. The workouts feature five ab exercises from ...

Neem oil, derived from the seeds of the Indian lilac tree, has medicinal properties for hair growth, strength, and lustre.

If you’re as obsessed with planking and glute pulses as I am, you’ve probably found yourself considering splashing out on an ...

Place your right elbow directly underneath your right shoulder. Engage your core and slowly lift your hips off of the mat, ...

It’s hard to tell Hanna and Haley Cavinder apart, and it’s just as hard to judge which one wins in an abs contest. The ...

In her I'm a Celebrity… promo pics, Tulisa looks the picture of health, showing off her incredibly toned abs in a tiny navy ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

To get a body like Paul Mescal in Gladiator, Connor said you should focus on compound movement exercises that engage large ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...