Multiple Olympics champion Gabby Thomas has given fans an insight into her first day of training as she bids to get back in ...

Hrithik Roshan, known for his trademark washboard abs, has partnered with Cult. The workouts feature five ab exercises from ...

Neem oil, derived from the seeds of the Indian lilac tree, has medicinal properties for hair growth, strength, and lustre.

If you’re as obsessed with planking and glute pulses as I am, you’ve probably found yourself considering splashing out on an ...

In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

Two years after being bedridden led him to pile on 30 kilos, musician and singer Arjun Kanungo chronicles making music his ...

It’s hard to tell Hanna and Haley Cavinder apart, and it’s just as hard to judge which one wins in an abs contest. The ...

In her I'm a Celebrity… promo pics, Tulisa looks the picture of health, showing off her incredibly toned abs in a tiny navy ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

He has flaunted his six-pack abs in various movies, setting up major fitness goals for his fans ... is also an advocate of cycling as he believes that cycling is more than just a workout; it’s a ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.