Mike: So if you are able to strengthen your core you can prevent this problem from happening. So we're going to show you three core exercises you can try if you have osteoporosis, to strengthen up ...

Chair exercises for seniors can transform a simple seat into ... For most exercises, armless chairs are best. If your chair ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...