Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

“Your morning sets the tone for the rest of the day. Generally, waking up between 6am and 8am is considered ideal, because it ...

The specialist has just published a book that reviews the benefits and risks of medications for mental illnesses ...

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Breathing and weighted teddies are making waves on social media, becoming the latest and trendiest solutions for tackling ...

In today’s fast-paced world, many people struggle with getting a good night’s sleep. Insomnia and sleep disorders are becoming increasingly common, leading to a host of health issues. While there are ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

Best sleep aids tried and tested, from magnesium powders to quality duvets - Tired of counting sheep? Try our snooze-inducing ...

To help you determine what type of insomnia you might have, here's what you should know about the seven classifications of ...

Insomnia is a lot more prevalent than people think it is. Besides the usual remedies, generative AI now comes to the rescue.

Canadian researchers suggested cognitive behavioural therapy for insomnia (CBTi), which can not only improve sleep patterns but also address postpartum depression. The team from the University of ...