Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

So without further ado, check out our handpicked selection of the best gym ball brands on the market today! A gym ball, also known as an exercise ball or stability ball, is a multipurpose fitness item ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Colleen Fotsch, an accomplished CrossFit athlete, gave a glimpse of her morning routine, showcasing exercises like lunges and ...

Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

It turns out, this could be a sign that you're overdoing it or that your workout routine could use some tweaking ... Intense ...

Shilpa Shetty's "Monday motivation" is all about strengthening your glutes in way you could not possibly imagine ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...