Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

By adding a sled and battle rope pull, you’re raising the core-crushing ante. You can also get a similar challenge by pulling ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

So without further ado, check out our handpicked selection of the best gym ball brands on the market today! A gym ball, also known as an exercise ball or stability ball, is a multipurpose fitness item ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Spread the loveImproving your physical fitness can significantly enhance your sexual experiences. Here are some of the ...

Sascha Barboza, better known as Sascha Fitness, is an undisputed icon in the Spanish-speaking fitness world. With millions of ...

Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...