Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

In honor of that, I've put together the five best lifting workouts for men to supercharge their muscle and strength gains ... Hang onto the bar with your arms fully extended and your core engaged.

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength ... Science found that core training can help you to stand a little ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

Lower your chest to the floor while bracing your core throughout the motion ... to a pushup’s "yin" and are one of the best daily exercises for men to stay fit. Simply put, a proper upper ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these shoes excels most ...