Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

While there are plenty of great budget-friendly options on the market that any man would love, gifting is also a great time ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

From planks to overhead presses, a trainer outlines five essential strength workouts to build muscle as you age.

Knee tucks are easy yet effective for burning belly fat. Complete 12-15 repetitions to feel the burn in your abs. This ...

The sissy squat can also help fortify your ankles, knees and hips, making it a handy accessory exercise to prevent injury – ...

Providence's play hasn't been perfect, but its achieving what its set out to do. Tuesday night's win over Delaware may have ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Some men make holiday gifting difficult. There's always someone in the “I don’t need anything” camp, which isn’t helpful to ...

According to a study published in The New England Journal of Medicine, people gain one to two extra pounds over the Christmas ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...