"Affirmations are helpful to remind yourself that you've survived, and to be able to help ground yourself in the present, where you are safe." Pretty powerful stuff, then - and the best bit? Daily ...

Canva is a free graphic design tool that I use to create my vision boards. For images, you can find them on Pinterest, or the ...

Positive affirmations hold immense potential in fostering positivity and improving overall well-being. By incorporating affirmations into their daily routine, individuals can reprogram their thought ...

Kids these days are exposed to technology and negative self-talk at earlier ages than ever before. The only way to drown out ...

Vange Cain learned from her aesthetician-to-model-to-enterprise-preneur journey that to make any bold move in business, one has to be positive and resilient.

Chidera Eggerue’s daily affirmation is one that we’ll be printing ... live and feel your best, and is the official partner of Stylist’s Remarkable Women Awards 2020. You’re now subscribed ...

Many celebrities are now openly using positive affirmations. Michelle Obama, for instance, posted on Twitter that she practices this mantra daily: “Am I good enough? Yes, I am.” Dr Moses uses ...

You know your child best and affirmations are always best when they’re personal, but here are some ideas help you get started… Including affirmations regularly in your routine can have a posit ...