But to help ease a racing mind, calming affirmations can be a great source of comfort.During times of intense anxiety, it is ...

Canva is a free graphic design tool that I use to create my vision boards. For images, you can find them on Pinterest, or the ...

Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

Vange Cain learned from her aesthetician-to-model-to-enterprise-preneur journey that to make any bold move in business, one has to be positive and resilient.

Alicia Keys has made her mental health a top priority despite her busy lifestyle. One of the ways the "No One" singer has accomplished that is by reciting daily affirmations. "When you're trying to ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

2. The limited edition board book of calming bedtime affirmations, with illustrations by Amy-Médéa Chartier, is available for $40 at the museum’s gift shop. NICOLE STOFFMAN/THE DAILY PRESS We ...

Engage with nature to soothe your mind. Activities like walking in parks or sitting by water can help ground your thoughts effectively. Physical exertion can help quiet an active mind. Incorporate ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

The journey to wealth and success isn’t pretty much running more challenging; it’s about thinking otherwise. One of the brand ...

Emmy-winning actress Sheryl Lee Ralph reads a list of her most inspiring quotes from interviews and acceptance speeches — and she’s shocked by her own wisdom. Emmy-winning actress Sheryl Lee Ralph ...

While relationships require effort from both partners, certain patterns emerge that help explain why men may struggle to fully provide the happiness women seek ...