A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...

Most research into the effects of diet on mental health focuses on depression, but diet is linked to anxiety as well. Anxiety disorders are a group of mental health conditions characterized by ...

In this article, you’ll find our picks for the best CBD gummies ... and more tame bursts of anxiety during the day. Another tester who has generalized anxiety disorder took them in the evening ...

Generalized anxiety disorder (GAD) is a mental health condition that causes excessive worry accompanied ... Talk to your healthcare provider before making any drastic changes in your lifestyle and don ...

and protein-rich foods Talking to loved ones (under nonstressful conditions) Keeping a regular sleep schedule Drinking more water Talk with your healthcare provider about how to set up healthy habits ...

Panic attacks can occur with other types of anxiety disorders as well. If you may be experiencing panic attacks, it’s best to talk with a doctor or mental health professional about what you’re ...

With news cycles delivering reports of threats on endless repeat, our psyches tilt towards seeing, noticing, and interpreting many things negatively. Enter anxiety and its alter ego, depression.

Many foods make use of cannabidiol as an ingredient ... Available in multiple flavors and dosages, these CBD products for anxiety and stress relief are becoming increasingly popular among those ...

A healthy diet and a lifestyle ... are some of the symptoms of anxiety. It has been observed that college students are often victims of anxiety disorders – substance abuse and obesity add ...