It's best to drink coffee only if you notice a positive ... may increase the risk of depression. Other research has shown refined foods, such as white bread and soda, may increase mood changes, ...

Though no diet can completely relieve depression, eating certain foods could ... there are pointers on how best to have it. “Ideally, it should be consumed in moderation. Avoid energy drinks ...

Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...

Dietitians reveal five great foods and drinks for stress relief ... that regulates mood and can help prevent anxiety and depression. Experts recommend aiming for 400 micrograms of folate ...

An estimated 200 million Americans are not getting enough vitamin D from sunlight or diet. When your skin is ... are at significantly higher risk of depression than individuals with normal levels.

Eating a Mediterranean diet may help prevent depression, research suggests. But an expert in metabolic medicine says more rigorous, targeted trials are needed to confirm evidence of the potential ...

She explains: “Extensive and consistent research tells us that healthier diets protect against depression. Given that depression is the leading cause of global disability, this is critical to ...

Depression is usually treated with therapy or medication, but what you eat can also play a role in your mental health. Though more research is needed, some studies show that certain diets may ...

Share on Pinterest Eating a diet high in sugar ... your risk of not only depression but also conditions like heart disease and diabetes. “Reducing sugar is one of the best steps you can take ...