It's best to drink coffee only if you notice a positive effect ... Studies suggest eating a lot of junk foods, especially those that contain artificial sweeteners, may increase the risk of depression.

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

All of us are aware about how medical treatment and counselling can relieve the symptoms of depression. But little did we ...

Dietitians reveal five great foods and drinks for stress relief ... that regulates mood and can help prevent anxiety and depression. Experts recommend aiming for 400 micrograms of folate ...

She explains: “Extensive and consistent research tells us that healthier diets protect against depression. Given that depression is the leading cause of global disability, this is critical to ...

Low serotonin is associated with depression, although it’s not known ... to try changing your diet more than once to find the best foods for you. Try eating pre and probiotics, more veg and ...

Depression is usually treated with therapy or medication, but what you eat can also play a role in your mental health. Though more research is needed, some studies show that certain diets may ...

Eating a Mediterranean diet may help prevent depression, research suggests. But an expert in metabolic medicine says more rigorous, targeted trials are needed to confirm evidence of the potential ...

Share on Pinterest Eating a diet high in sugar ... your risk of not only depression but also conditions like heart disease and diabetes. “Reducing sugar is one of the best steps you can take ...