Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

The brain’s new best friend is hiding in the kitchen and it is about time that we make it a part of our daily routine. A ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

might be the best choice for many people, as it combines the strengths of both macronutrients. Ultimately, the ideal ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Leaving the skin on is the best way to maximize its fiber content and nutritional ... Enjoying both types as part of a ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...