The brain’s new best friend is hiding in the kitchen and it is about time that we make it a part of our daily routine. A ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

Some of the best foods for healthy eyes can go a long ... to eat salmon and other omega-3-containing foods that are good for eye health. People assigned female at birth are twice as likely to ...

Give your healthy eating regime a fresh start with HELLO!’s guide to the best diet plans for a healthy lifestyle. Find out what the A-list are eating to stay healthy with the latest news on ...

Keep reading to learn more about the best diet to get defined abs ... Nuts and seeds provide a great balance of fiber, protein, and healthy fats — all potentially beneficial for defined abs.

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

and tips for a healthy pregnancy. The American Diabetes Association recommends using the diabetes plate method to help people eat a balanced diet. To use this method, a person should fill half of ...

Like all our picks for the best cat foods, this one is formulated by a veterinary nutritionist. It includes dried beet pulp, a good source of fermentable fiber that can support digestive health by ...