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but seek guidance from your healthcare provider about your diet choices. Any fresh or frozen fruits contain helpful fiber and antioxidants. Polyphenols, found in many fruits, may be beneficial.
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As a woman over 50 years old ... Ritual offers one of the best multivitamins designed to bridge common nutrient gaps in women’s diets, making it worth considering if you already follow a ...
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However, not all diets are created equal, which can make it challenging to find a weight loss program that’s safe, sustainable, and effective. This article looks at five of the best weight loss ...