Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

As a woman over ... one of the best multivitamins designed to bridge common nutrient gaps in women’s diets, making it worth considering if you already follow a generally balanced diet.

" As we enter our golden years, the food we eat becomes increasingly important for our well-being. It’s no secret that our bodies change as we age, and so do our nutritional needs. The American ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

The 90-30-50 diet began making ... “After over 30 years of helping people achieve better health by eating right, I consistently see that simpler plans work best,” says Peter Brukner, MBBS ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Read below to learn more about her experience with weight loss and diet. Hrithik Roshan's elder sister Sunaina Roshan had a massive weight loss transformation in 2017. After undergoing a bariatric ...

For more energy, it’s best to prioritise ... a lot in your diet already, Kassis says. The key is to gradually introduce it into your meals and work up to the 90-30-50 ratio over time, if you ...