Ingesting too much caffeine comes with serious side effects, Kitchen says. Too much caffeine can lead to increased heart rate ...

Electrolyte drinks provide sodium, potassium, and magnesium to replenish losses from sweat from working out or in a hot ...

For centuries, bird's nest soup has been consumed in Asian countries for its purported health benefits. Now, it's helping to ...

Small, gradual lifestyle changes like increasing aerobic exercise, losing weight and eating a healthy diet can reduce your ...

Gift your loved one some TLC by way of one of these wellness gifts — featuring a chic and functional gym bag, aromatic bath ...

Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need ...

Creatine is part of the process that creates adenosine triphosphate, or ATP, which stores energy and releases ... bar right after a workout. That’s a great time to take creatine since it’s with food.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

People with a genetic predisposition to Alzheimer's could reduce their odds of developing it by more than a third ...

Footballing icon David Beckham has invested in Prenetics, the company which has launched luxury nutrition brand IM8 ...