If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

How much should you spend on fitness based on your income and goals? Maximize your physical benefits without hurting your ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Counting your steps is going to be impossible without some specialized equipment, and while your smartphone might have a step ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

The Indian Army will host Exercise Sanyukt Vimochan 2024 on November 18 and November 19. The exercise will be attended by ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Cinema has been graced with many bone-crunching fight scenes. Listed here are the best stretches of minutes that feature intense, often bloody, brawls.

A luxury gym brand from actor and producer Mark Wahlberg is coming to Downtown Summerlin.MUNICIPAL GYM powered by EoS Fitness ...