Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

November 18, 2024. More for You ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Shilpa Shetty's "Monday motivation" is all about strengthening your glutes in way you could not possibly imagine ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

President Joe Biden on Sunday became the first sitting American president to set foot in the Amazon rainforest Here’s how much $10,000 in a high-yield savings account could earn you in 1 year 9 Design ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...