If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Whether you're looking to build sculpted legs or improve lower-body strength and power, the dumbbell squat can help ... The ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Regardless of which variation you pick, if you don’t yet have enough core strength to perform the full exercise then scaling is the best way to improve. One method is to lift one leg at a time ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...