A public health consultant at the Ministry of Health of Ukraine told us which foods are good for the brain, and therefore mental health, and which ones are best avoided. Mediterranean diet The ...

As part of your mental health diet, choose to surround yourself with relationships that nourish your mind. Here’s how you can go about cultivating a positive mental environment: Gratitude is a ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

“Eating fermented foods is a powerful tool for nurturing your mental health by changing your microbiome,” explained ... If you have any concerns, it’s best to consult with your physician.

and purple foods, like aubergine and blueberries, are packed with flavonoids. For mental health, the latter group is linked with the most potent effects – grapes have been shown to modulate ...

Just like working out, doing activities that boost your mental health and eating ... pointed out as key for ocular health. If you really want to choose the best foods for your vision, go for ...

Multiple studies and research papers over the years have found that the process of cooking aids mental well-being by activating certain neurological processes that help regulate emotions and promote ...

Extensive research has already indicated how detrimental ultra-processed foods are to your physical health — but what about your mental health? Ultra-processed foods are popular because they’re ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Research shows diet and mental health are linked. Improving diet could benefit mental health. Here’s a look at the link between diet and mental health as well as foods that can boost mental health.