A healthy diet can help prevent depression, anxiety, and other mental disorders. A public health consultant at the Ministry ...

As part of your mental health diet, choose to surround yourself with relationships that nourish your mind. Here’s how you can go about cultivating a positive mental environment: Gratitude is a ...

As well as prioritising nutrients that help your brain perform at its best ... will have an effect on mental health.” Alongside this, there are some brain-friendly food choices you can reach ...

Eating the right foods can significantly enhance cognitive function and boost memory. Include these brain-boosting foods into your diet for optimal mental performance ...

and purple foods, like aubergine and blueberries, are packed with flavonoids. For mental health, the latter group is linked with the most potent effects – grapes have been shown to modulate ...

Our brains are heavily entwined with our guts. That’s why meditation can help with gut health, and eating more gut-friendly ...

Extensive research has already indicated how detrimental ultra-processed foods are to your physical health — but what about your mental health? Ultra-processed foods are popular because they’re ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

Research shows diet and mental health are linked. Improving diet could benefit mental health. Here’s a look at the link between diet and mental health as well as foods that can boost mental health.

Your GP is the best resource for any concerns about what foods are best for you during your pregnancy. The Southern Cross University team found that ‘fibre-rich foods like fruits, legumes, and whole ...