Here are the top stress-relieving foods and nutrients that experts recommend ... filling almost your entire day's needs. Perhaps best known for its immune-boosting powers, vitamin C can help ...

Dietitians reveal five great foods and drinks for stress relief -- orange juice ... told Fox News that salmon is the best fish for overall health. In addition to being protein-packed, the omega ...

High-fat foods are a temporary solution ... levels (the hormone associated with stress). Do you or your child avoid eating leafy greens? It would be best to incorporate it into your diet as ...

In our highly stressed-out age, functional food can be a way to ease the load. But where do we look for stress relief, and what foods do we consume? Gen Z are “the most diverse, best-educated and most ...

Eating the right foods can significantly enhance cognitive function and boost memory. Include these brain-boosting foods into your diet for optimal mental performance ...

With holidays looming and a presidential election nigh, autumn could be a season of stress for many. Experts say the food we consume can lessen the effects of stress by nourishing our bodies with ...

Coping mechanisms like stress eating are best avoided, and even if engaged in, opt for healthy food over junk to prevent weight gain.