Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come. The post The 50 Best ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Try your best to stick to whole foods ... and still stay within recommended sodium limits for optimal heart health by reading ...

Salmon is rich in omega-3 which can lower blood pressure and ease inflammation. Omega-3 helps keep the heart strong by ...

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters. Eating a Mediterranean-style diet is beneficial for heart health. By Sharon Liao Millions of ...

is that red meat is harmful for you, your heart health," said Ovadia ... "A whole real food, low carbohydrate dietary approach is the best way to deal with insulin resistance and inflammation ...

If you want to boost your heart health, these are the foods and drinks you need to avoid. Dr Lott, a New York City-based acupuncturist with more than 300,000 TikTok followers, has taken people ...

Everybody is looking for ways to look and feel younger, and one of the best ways to do that is through food ... heart health. Add to that a side of whole grains. They lower cholesterol and keep ...

Choosing the right oil for your ... food. It has a mild nutty flavour, and with its high smoke point, you can fry away ...

In his latest video that's getting quite the buzz, Dr Lott warns against certain foods and drinks detrimental to heart health, captioning his clip: "Foods that can damage your heart." High on the ...