Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

How about adding superfoods to your diet to reduce stress and anxiety? They will improve your overall mood and save you from eating processed or high-fat food ... It would be best to incorporate ...

But if you’re finding it hard to fall asleep or get back to sleep more consistently due to whirring thoughts, you could be ...

So, alongside therapies and medication, which foods and diets could help alleviate symptoms for people with anxiety? “There's a bi-directional relationship between the microbiome and anxiety ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

Calming treats for dogs can help relieve chronic anxiety and the impact of stressful ... Like these, the best calming treats for dogs are made with healthy, effective ingredients and without ...

A professional dog trainer has revealed the best ways to prepare your pet for fireworks - and how to calm them if they are ...

As mentioned before, including zinc-rich foods in your diet can help counter anxiety naturally. Oysters contain more zinc in a serving than any other food. They offer 32 milligrams of zinc per ...