You Just Found Out You Have IBS—These Are the 5 Things Experts Recommend Doing First
Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...
8 Foods to include in the diet for brides-to-be
Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...
The Best Time to Eat Breakfast If You Have High Blood Pressure, According to Dietitians
Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...