Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

Bodyweight workouts are incredibly versatile and adaptable for any space, whether you're working out at home, in the park, or even in a small hotel room. So, we've rounded up the best full-body ...

If you want to build a strong, sculpted core, balance workouts are essential to success. They fire up your abs and the stabilizing muscles all over your body, helping you achieve a rock-solid ...

Here, you'll find 40 of the best leg exercises for your next leg workout ... measure – giving those who can execute it flawlessly a free pass to gloat. Lean the top of your back against a ...

After testing, I found two of the best ellipticals I’d recommend for any at-home gym ... That said, if you don’t want to deal ...

This Nike Free X Metcon 2 review might introduce you ... It’s so good, it’s even been named best workout shoe at the T3 Awards 2020! (Psst! We also have a dedicated buying guide for the ...

That said, the right ab workouts can tighten and tone your core, and when combined with a solid diet, can help those muscles finally make their red carpet debut. Here are seven best ab workouts ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

My top pick overall is the Peloton Tread, which not only offers excellent hardware but access to Peloton’s best-in-class guided classes. But if Peloton isn’t your style I’ve picked out ...