A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Simple, effective full-body workouts that use only your body weight can reduce your waistline measurement and improve overall strength. Bodyweight workouts are incredibly versatile and adaptable for ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Best overall: Concept2 RowErg - See at Amazon ... Still, the Ergatta Rower delivers a full-body workout disguised as an interactive gaming experience — think of it as the smart version of ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Studio10’s Christina Erne is back at the gym! She is learning some essential workouts that target all different parts of the body with personal trainer, Elando Baltimore. Trainers like Baltimore ...

Total-body workouts that engage multiple muscle groups burn calories and increase overall strength and endurance. By incorporating compound movements that target your core, you can maximize fat loss ...