Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

This sustainably made brew is ideal for fitness fans, as the nettle and galangal decrease the levels of heat in the body and invite rest. This water-based formula is a packed with live and active ...

If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Related: 'I'm 66 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' In general, Rosengren aims ...

SOLE Fitness has released a new guide on elliptical machines, with detailed feature comparisons so customers can make a more ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...