A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus ... all muscle groups in a split workout routine, a sweat commitment that may ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof your body against injury without taking too much time out of your day. Plus, the best ...

The best part is no fancy equipment ... Unsure of how exactly to incorporate strength exercises into your routine? I’ve ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...