What are the best nutrients to be taking to boost your training? Whether you’re looking for performance enhancement or muscle ...

Best enjoyed a couple of hours before your workout, it is not only filling but can be an exciting dish ... For those who are not a fan of the traditional sparkling soft-drink vibes of energy drinks ...

Ingesting too much caffeine comes with serious side effects, Kitchen says. Too much caffeine can lead to increased heart rate ...

For centuries, bird's nest soup has been consumed in Asian countries for its purported health benefits. Now, it's helping to ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Gift your loved one some TLC by way of one of these wellness gifts — featuring a chic and functional gym bag, aromatic bath ...

Diet Coke’s intense sweetness, caloric emptiness, and caffeine content hacks our most innate neurological and psychological ...

The 2024 cruise from Nov. 13 to 17 has a few higher-priced cabins left, but stay tuned for the 2025 voyage date (and beyond) ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

It's been a difficult year for Celsius Holdings (NASDAQ: CELH), with the stock trading down more than 70% from the highs it hit earlier this year. The energy drink maker ran into some headwinds ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...