Since my husband and I turned sixty we’ve really been trying to take control of our health. And yes, we should have always ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

Avocados are nutrient-packed superfoods offering heart-friendly fats, better digestion, glowing skin, and balanced blood ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

THE Philippine Press Institute (PPI) has spearheaded a health reporting workshop to help local journalists gain a deeper ...

Eating blueberries as part of a nutritious diet may improve aspects of heart health by helping ... Cranberries’ best-known health benefit is their ability to reduce the risk of urinary tract ...