In the past 25 years, more than 100,000 research studies have shown that exercise is the best medicine in the world. The ...

Looking for the perfect gift for an iPhone user? Check out these top gadgets to enhance their iPhone experience — practical ...

If every American over the age of 40 was as physically active as the most active quarter of the population, they could expect ...

NEILSON POWLESS LIVES in France, a long way from the Oneida reservation in Wisconsin that much of his extended family still ...

The 17-year-old from Warrington in Cheshire continued his whirlwind run of success this year by triumphing on Sunday evening ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Looking for the best place to shop for early holiday sales? Costco has fantastic deals throughout November. Don't miss these ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Subsea equipment firm Tekmar has announced a number of awards with customers in the Middle East worth more than £1.5m. The ...

This Oura Ring 3 Black Friday deal is a good saving in terms of price. At £249, or £50 off for the Heritage ring in Black and ...

It’s close to 10am on my day as a guinea pig at one of the world’s most expensive gyms and I’m lying in a hospital gown on ...