A New Zealand surgeon who has given Lautaimi Faumuina the ability to fit a shoe on his foot again says the patient's leg was ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

Some prefer to elevate legs while lying flat; others choose to elevate their legs while sitting, or half-raised ... of leg ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...