Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

Looking for the best ab workouts? From exercises to lose belly fat, to lower ab exercises, there is so much core-related fitness content out there that you could spend hours trawling through ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Here are seven best ab workouts that’ll help reveal ... IMAGO / imagebroker This exercise is perfect for the lower core, which can be a tough area to target. Aim for 12–15 reps, focusing ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

While your "lower abs" aren't technically their own muscle, there are some exercises you may feel more in the lower section of your abdominals. Here are five lower abdominal exercises you can do ...

While your "lower abs" aren't technically their own muscle, there are some exercises you may feel more in the lower section of your abdominals. Here are five lower abdominal exercises you can do ...

So what should you do if you want to focus specifically on your lower abs? These exercises can be done at home or in the gym, and are guaranteed to leave your core burning. One of Emma’s ...

What exercise works the lower abs? The rectus abdominis muscles run down the front of your stomach and can be targeted with some of the best abs exercises that involve spinal flexion. In-and-outs ...