Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

These 15 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines.

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

Repeat on the left side. Continue alternating sides for 10 to 12 reps per side. RELATED: 5 Best Lower Ab Workouts To Sculpt a 6-Pack This Pilates mat routine focuses on a variety of exercises that ...