Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

In honor of that, I've put together the five best lifting workouts for men to supercharge their muscle and strength gains. Each workout is designed to ... A strong core is the foundation of a chiseled ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...