Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

combining core work with upper body movement Ball jackknife – 15 reps for a full-body core workout, engaging both upper and lower abs. Disclaimer: This article is for informational purposes only ...

Intermountain Cedar City Hospital certified athletic trainer Michelle Hudson says to do the following routine to keep your upper body strong and prevent injuries. Hudson suggests doing the ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as ...

So, to help you out, we've rounded up the best stomach exercises and exercises ... exercises for belly fat onto the end of a lower-body workout or, if you're after a core-based session, compile ...

Try this easy lower-body workout from Justice Ruth Bader Ginsburg’s trainer ... 3:35 Your lifestyle choices could have an effect on your brain’s health. Including these six habits in your routine may ...