Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Lower your body into a squat while you reach your arms forward ... The death march is essentially a walking lunge/Romanian ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

so this one is about the lower body. It wasn’t easy to narrow this list down to five of the best single-leg exercises, but doing all of these on the same day will make sure you hit every major ...

Here, you'll find 40 of the best leg exercises for your next leg ... functional muscle and leave no muscle untorn after your lower-body workout, then it's hard to beat box jumps.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

I've rounded up the best rowing workouts to lose belly fat to celebrate that ... Unlike treadmills or stationary bikes that ...