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Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for ...
Why we chose it: Nature Made for Him is one the best multivitamins for men on a budget. In addition to being verified by the United States Pharmacopeia (USP), this affordable supplement contains ...
If you take in too much magnesium from supplements, it can cause nausea, diarrhea and abdominal pain. That said, here's what you need to know about finding the best magnesium supplement.
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The best magnesium supplement may provide relief from stress ... that women should take 310 milligrams of magnesium per day and men should take 400 milligrams of magnesium per day.