We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Medical Watch Digest for Nov 19 Diabetes increases dementia risk in adults younger than 50 There is a new warning about ...

Sometimes, the best stocking stuffers outdo the gifts under the tree. So pull out your stockings and prepare for a lesson in ...

While there's no wrong way to take vitamin C supplements, medical experts typically recommend breaking your daily dosage into ...

Medically reviewed by Soma Mandal, MD High blood pressure (hypertension) can lead to serious complications like heart attack ...

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As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

Changing habits have also played a part. Dairy, meat and white fish are key sources of iodine, but decreasing demand, ...

Male pattern baldness (androgenetic alopecia) is a common issue that can happen to men of all ages. It can cause diffuse hair ...

These are the vitamins and minerals that experts recommend ... the daily recommended amount of magnesium is 400 to 420 mg per day for adult men and 310 to 320 mg for women, but more is needed ...

Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no banned substances.

Here’s what you need to know to get the best vitamins for your money ... and formulations for women younger than 50 typically contain more iron than those for men and seniors.