Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

Chances are you have family or friends who have struggled with weight loss for years, losing weight on the latest fad just to gain it all ... "Visceral fat is one of the most significant risk factors ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

With the New Year approaching, most of us are gearing up for our fitness goals. If you are on a weight loss journey, you ...

A study revealed that by following a fasting mimicking diet, you can reduce your risk of developing some chronic illnesses ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Don't let "low testosterone" deprive you of the quality of your life. See your options (legal/non-prescription/safe).

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Here's the list of Xiaomi's top gadgets of 2024, from smart home devices to personal tech, featuring innovative designs, advanced features, and affordable pricing.

Managing blood sugar is essential for staying healthy, especially for people with prediabetes or type 2 diabetes. While medications can help, there are many natural ways to keep blood sugar levels ...