Mark Harris, fitness expert at Mirafit, has shared his top tips for exercising consistently in the depths of winter.

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Children's Day in India, celebrated every year on November 14th, holds special significance as it marks the 135th birth ...

Tired of squinting at your phone, even though it's one of the best? A tablet might be the perfect solution. But with a dizzying array of options available, finding the right one can be tough.

Hey there! You’re about to dive into something really special – a collection of quotes that hit differently. You know those moments when you’re scrolling through social media, looking for that perfect ...

Please verify your email address. Football is packed with inspirational moments. The very best of them have fans recalling and even attempting to create them for years afterwards. So selecting the ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for your goals! A well-balanced diet and regular workout regime is the key to ...

Creating a home gym is an excellent way to schedule your time for fitness without all the unwanted tension of how you are going to get to a gym.  One of the biggest issues people tend to face is how ...

The best fitness trackers come in all shapes and sizes. While some smart wearables focus predominantly on tracking your vital stats — such as the budget-friendly Xiaomi Smart Band 7 or the ...

Looking for one of the best fitness trackers? Whether you’re training for a marathon or just want an easy way to keep track of daily steps, calories burned, and sleep data, there’s a fitness tracker ...